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- Boosting health and energy with a cold dip
Boosting health and energy with a cold dip
We, the people of Halland, like taking dips. Even in the winter. Would you like to try a winter dip in Halmstad? Well... you’ve come to the right place!
Halmstad has a long tradition of beneficial, spa baths. As early as the 20th century, the first spa guests were coming here to enjoy our long, sandy beaches in both winter and summer.
A cold dip is good for the health. It improves blood circulation, strengthens the heart and gives energy. Regardless of the place or season, you can enjoy the buzz after a cold dip and feel the positive effect it has on your body and your mood. In Halmstad, there are lots of bathing-friendly jetties from which to take dips in the refreshing water.

sauna on Östra stranden
Cold dips off the coast
We have three tips for those who want to plunge into the sea from a jetty. Jansa Brygga (Jansa quay) is a long, stone pier with an interesting history. There was once a stone quarry here. Tjuvahålan also has an intriguing history. This cosy cove was once the haunt of smugglers. At Svärjarehålan there is a disabled-friendly beach with rocks, sand and grass areas.
Cold dips in lakes
If you prefer your cold dips in mirror-smooth lakes, we can recommend Gyltigesjön, Simlången, Brearedssjön, Trovsjön, Toftasjön, Stora, Skärsjön and Tostarpasjön. There are bathing jetties at some of the lakes. Most of them also have a barbecue area. Read more about the lakes in our guide on fresh water bathing.
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